The Complete Guide to Yoga in Bali 2025

Bali's Hindu-Buddhist traditions create a naturally conducive atmosphere for yoga and meditation. The island is dotted with over 20,000 temples, and daily offerings (canang sari) remind visitors of the spiritual dimension present in everyday life. This spiritual foundation enhances yoga practice beyond mere physical exercise.

From volcanic mountains to pristine beaches, Bali's diverse landscapes provide stunning settings for yoga practice. Many studios feature open-air shalas with views of rice paddies, ocean horizons, or jungle canopies—natural environments that enhance mindfulness and connection to nature.

Bali attracts internationally certified yoga teachers from around the globe. Our database shows that 78% of studios employ teachers with 500+ hour certifications, and many offer specialized training in Ashtanga, Vinyasa, Yin, and traditional Balinese healing practices.

Compared to Western countries, Bali offers exceptional value. Drop-in classes range from $8-25 USD, while comprehensive 7-day retreats start at $500—including accommodation, meals, and daily classes. This affordability makes extended practice accessible to more people.

Ubud remains Bali's yoga capital, home to 35% of the island's yoga studios. Known for traditional practices, healing retreats, and teacher training programs. Average class price: $12-18. Best for: spiritual seekers, meditation practitioners, yoga teacher training students, and those wanting deep cultural immersion.

Canggu combines beachside yoga with vibrant surf culture. Home to 25% of Bali's studios, it attracts a younger, more social crowd. Average class price: $15-20. Best for: surf and yoga combinations, digital nomads, active lifestyles, and those wanting community connections.

Seminyak offers premium yoga experiences with high-end facilities. Features 15% of studios with luxury amenities and spa integrations. Average class price: $20-25. Best for: luxury travelers, spa and yoga combinations, and those seeking upscale wellness experiences.

Uluwatu provides dramatic ocean views and world-class surfing. Home to boutique retreats and stunning clifftop studios. Average class price: $18-25. Best for: advanced practitioners, surf and yoga enthusiasts, and spectacular view seekers.

Sanur offers calm beaches and gentle yoga practices. Perfect for families and mature travelers. Average class price: $10-15. Best for: gentle yoga, family experiences, sunrise beach practice, and those wanting tranquility.

Dynamic, breath-synchronized movement. Perfect for building strength and flexibility. Offered at beginner through advanced levels. Most popular style in Canggu and Seminyak.

Traditional practice focusing on postures and breathing. Slower-paced and accessible to beginners. Common in Ubud studios with spiritual emphasis.

Passive, floor-based practice holding poses for 3-5 minutes. Excellent for flexibility and meditation. Often combined with sound healing in Ubud.

Rigorous, structured sequence practice. Popular among advanced practitioners. Strong community in Ubud with traditional Mysore-style classes.

Spiritual practice combining postures, breathwork, and mantra. Growing popularity in Ubud's spiritual community.

Deep relaxation practices. Perfect for stress relief and healing. Often offered at retreat centers.

**Best for:** Flexible schedules, trying multiple styles, digital nomads, budget travelers, social experiences.

**Typical offerings:** Drop-in classes ($8-25), class packages (5-10 classes: $60-180), monthly unlimited ($80-150).

**Advantages:** Freedom to explore different teachers and styles, ability to combine with other activities, lower daily cost, integration with local community.

**Consider studios if:** You're staying in Bali for 2+ weeks, want flexibility in your schedule, enjoy variety in teaching styles, or are combining yoga with other activities like surfing or cultural tours.

**Best for:** Intensive practice, detox and healing, specific goals (teacher training, deep practice), structured experience, all-inclusive convenience.

**Typical offerings:** 3-7 day programs ($400-2000), 200-hour teacher training (3-4 weeks: $2000-4000), specialized healing retreats.

**Advantages:** Structured schedule, community bonding, meals included, accommodation provided, focused learning environment, often includes excursions and cultural activities.

**Consider retreats if:** You have limited time (1-2 weeks), want complete immersion, need structure and guidance, or have specific goals like teacher certification or healing work.

• Budget studios (Denpasar, Sanur): $8-12 per class • Mid-range studios (Ubud, Canggu): $12-18 per class • Premium studios (Seminyak, Uluwatu): $20-25 per class • Specialty classes (aerial, paddle board): $25-35 per class

• 5-class package: $50-90 (typically 10-15% savings) • 10-class package: $90-160 (typically 20% savings) • Monthly unlimited: $80-150 • 3-month unlimited: $200-400

• Weekend retreats (2-3 days): $300-800 • Week-long retreats (7 days): $700-2500 • 200-hour teacher training: $2000-4000 • Luxury retreats (7 days): $2500-5000+

**What's typically included:** Accommodation, 2-3 daily yoga sessions, healthy meals, workshops, some cultural activities.

**What's typically extra:** Airport transfers, personal expenses, spa treatments, additional excursions.

**Advantages:** Vibrant energy, full class schedules, maximum teacher availability, active community events.

**Considerations:** Higher prices (20-30% increase), crowded classes, need to book retreats 2-3 months ahead, busier studios.

**Best for:** Social butterflies, those wanting variety and energy, retreat-goers who plan ahead.

**Advantages:** Perfect weather, lower prices, smaller classes, easier booking, ideal conditions.

**Considerations:** Slightly fewer special events.

**Best for:** Most visitors—optimal balance of weather, pricing, and availability. This is when experienced travelers visit.

**Advantages:** Lowest prices (30-40% discount), intimate classes, deep practice opportunities, easier teacher access.

**Considerations:** Daily afternoon rain (usually 1-2 hours), some studios have reduced schedules, fewer large events.

**Best for:** Budget travelers, serious practitioners wanting intensive study, those seeking solitude and deep practice.

Bali's year-round temperatures (24-32°C / 75-90°F) support outdoor yoga practice throughout the year. The dry season (April-October) offers consistently sunny mornings perfect for sunrise yoga, while the wet season (November-March) brings afternoon rains that create lush, green landscapes and cooler evening temperatures ideal for restorative practices.

**Essential:** • Lightweight, moisture-wicking yoga wear (3-4 sets minimum) • Travel yoga mat (optional—most studios provide mats) • Microfiber yoga towel (essential for hot/humid conditions) • Reusable water bottle (1-liter minimum)

**Optional but recommended:** • Yoga mat spray (tropical humidity requires mat cleaning) • Comfortable meditation cushion (if you have specific needs) • Resistance bands or blocks (if you have particular requirements) • Swimwear (many studios have pools, some teach SUP yoga)

• Lightweight, breathable fabrics (cotton and linen work well) • Reef-safe sunscreen SPF 50+ (crucial for outdoor practice) • Insect repellent (DEET or natural alternatives) • Light rain jacket or poncho • Comfortable sandals (you'll remove shoes at all studios) • Sun hat and sunglasses • Light scarf or shawl (for temple visits and cooler evenings)

• Any regular medications (bring extra supply) • Probiotic supplements (for digestive adjustment) • Basic first aid kit • Travel insurance documents • Copies of yoga teacher certifications (if applicable) • Personal care items (many international brands unavailable)

Many yoga retreats include temple visits. Always: • Wear a sarong (provided at temple entrances or purchase locally) • Cover shoulders and knees • Avoid entering temples during menstruation (traditional restriction) • Follow your guide's instructions regarding sacred areas • Make a small donation if you take photos • Remove shoes before entering any sacred space

• Arrive 10-15 minutes early for your first class (registration and orientation) • Remove shoes before entering the studio (provided shoe storage) • Silence phones completely (some studios collect phones during class) • Ask before using strong essential oils or perfumes • Clean mats after use (studios provide spray) • Respect sacred objects like singing bowls and ceremonial items • Photography during class requires teacher permission

• Choose studios that employ local teachers • Support local yoga businesses rather than international chains • Participate in karma yoga opportunities (community service) • Purchase from local vendors selling yoga props and clothing • Tip fairly (10-15% for excellent service) • Learn basic Indonesian phrases (shows respect and enhances connection) • Be mindful of water usage (Bali faces water scarcity issues)